WHERE WELL-BEING HAPPENS
DO YOU FEEL DRAINED BY LIFE’S DEMANDS, LONGING FOR STABILITY AND CLARITY?
WHEN WAS THE LAST TIME YOU TRULY FELT CENTERED AND AT PEACE?
THERE IS A PATH TO GREATER EASE, CLARITY, AND RENEWAL – ONE THAT MEETS YOU WHERE YOU ARE.
WELCOME
Take a deep breath. Life can feel overwhelming, and it’s easy to lose touch with yourself amidst the noise and demands. But you’re in the right place now. This is a sanctuary for your journey of self-discovery and transformation. We’ll guide you to reconnect with your true essence and find harmony in your life. Imagine stepping into a space where you feel understood, supported, and empowered to thrive. Together, we create a compassionate space where renewal and connection flourish – whether through personal guidance or shared exploration.
SERVICES
RUTANDA
Rediscover Your Essence through Mindful Movement
Imagine a practice that lets you step into the idealized stages of life, all through purposeful and mindful movement. Whether on the floor or standing, Rutanda empowers you to explore your inner self, transforming not only your body but also your mind and spirit. It’s a journey of profound health and holistic well-being—a way to rediscover your essence through movement.
SEATED RUTANDA
Mindful Transformation for Every Ability
What if mindful movement could meet you where you are? Seated Rutanda is designed for those who exercise while seated in a chair or wheelchair, honoring physical challenges while offering the same gentle yet impactful practice. Through “acting out” idealized life stages, you’ll discover how to connect with your inner self, enhance your health, and experience holistic well-being—all from a seated position. This approach is as empowering as it is accessible.
NATURAL PATH
Awaken Your Inner Potential
What if you could experience profound growth without needing to move a muscle? For those seeking a deeper connection with Nature and their essence, the Natural Path provides a way to align with the rhythms and wisdom of the natural world. Rooted in indigenous Japanese teachings, this practice complements Rutanda by fostering harmony and renewal through Nature-inspired insights. It’s a path to inner growth that honors the beauty of simplicity and the power of tranquility.
HEALTH & WELLNESS COACHING
SMALL STEPS — ASPIRE & ACHIEVE
Step into a healthier, more vibrant life with expert guidance tailored for you. Whether you’re looking to break free from stress, clear mental clutter, or cultivate lasting wellness, we’re here to support you. Daily pressures can quietly build, leading to overwhelm, unhealthy patterns, and even chronic struggles. Through compassionate coaching, we help you ignite motivation, build sustainable habits, and reclaim your vitality. From improving sleep and strengthening relationships to optimizing nutrition, fitness, roles and responsibilities, and time management, we’ll equip you with strategies to create lasting change—so you can feel clear, focused, and fully present in your life.
Let’s explore your options.
We’re here for you!
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Walking Your Path to Well-Being Together!
I am a certified health and wellness coach, approved by the National Board for Health and Wellness Coaching. My passion for integrative health began in my early teens, sparking a lifelong exploration of meditation, attentive nutrition, Swedish and Shiatsu massage, Chinese medicinal theory, Tai Chi, and Qi Gong. These experiences ultimately led me to found and instruct Rutanda, a mindful movement system that nurtures overall well-being. It is my joy to walk alongside you, supporting your path to a more vibrant and fulfilling life. I’m here to support you every step of the way.
