HEALTH & WELLNESS COACHING

Coaching Designed for You

You know when something feels off—when exhaustion lingers, stress piles up, and even small tasks feel overwhelming. These daily pressures, both big and small, don’t just disappear; they accumulate, affecting your well-being and potentially leading to chronic struggles. But it doesn’t have to be this way. You deserve to feel clear, energized, and in control of your health.

Through one-on-one coaching, we’ll uncover what’s holding you back, shift the habits and patterns that no longer serve you, and create a clear, actionable path forward. Whether it’s improving sleep, strengthening relationships, optimizing nutrition, increasing movement, or refining how you manage your time and energy, every step will be designed around your unique needs.

Clarity in Just Three Sessions

Transformation begins with clarity. In just three sessions, you’ll gain a personalized path that fits your life, giving you a clear starting point and the confidence to move forward. With my support, you’ll begin making small but impactful shifts, experimenting with what works best for you. True, lasting change takes time, and as you continue implementing these adjustments, ongoing coaching provides the structure, accountability, and deeper insights needed to sustain and refine your progress.

What to Expect

Each session provides a safe, supportive space to explore what’s working, what isn’t, and what’s possible. From our first conversation, we’ll get to the heart of what’s been holding you back. Maybe restful sleep feels out of reach, or your energy crashes midday. Perhaps you’re constantly pulled in different directions, leaving little time to care for yourself. Whatever it is, we’ll untangle the overwhelm and introduce practical shifts that bring immediate relief and lasting change. Every step will feel purposeful and achievable.

A Process that Evolves with You

This journey is meant to feel natural, not forced. Instead of rigid rules, we’ll create a flexible approach that evolves with you—so progress feels effortless, not like another task on your list. As we move forward, we’ll fine-tune and adjust the approach to ensure it stays aligned with your needs. The goal isn’t perfection; it’s about creating meaningful, lasting progress in a way that feels right for you.

The initial three sessions are 60 minutes each. After that, ongoing sessions range from 35 to 50 minutes, giving you the time and space to gain clarity, explore new steps, and deepen personal insights. Within each session, you’ll have the opportunity to be heard, celebrate successes, identify barriers, adjust actions as needed, strengthen accountability, and receive thoughtful support.

What Clients Say

“Having a health and wellness coach such as Era makes such a positive difference in my life. I’m more focused and determined to accomplish my goals in a timely manner. Thank you, Era!” Bonnie – Actress and Playwright

“I keep improving on my health and well-being. Era is my Rutanda instructor and health & wellness coach. It’s a powerful way to achieve results. Thanks so much!” Spring – Restaurateur

“I’ve known for years that I should be more physically active to improve and maintain my health, but incorporating regular physical activity into my life has always been a struggle. Era’s masterful and compassionate coaching provided the final breakthrough, enabling me to set appropriate goals (walk three times a week) and create sustainable habits. It has made such a difference that my kids have even commented on how my walking speed, ease, and endurance have markedly improved!” Ellen – Professor

“I am much happier with my life after my 12 health coaching sessions with Era than I was when I started. It’s amazing how much setting your own goals and having someone cheer you on and hold you accountable can enhance your life, especially when that person is Era. She helped me identify the changes I wanted to make and took the time to get to know me and to understand my values and goals. She also helped me decide how to reach these goals by helping me think through various strategies while judiciously imparting tidbits from her vast store of knowledge in just the right amounts and at the right time. Furthermore, she motivated me to make these changes through her genuine interest and concern for my well-being. In short, she is everything you could want in a health coach: patient, understanding, wise, caring, and, most of all, effective.” Diana – Professor

Your Next Step

Now is the time to step into the life you envision for yourself. We’ll start by creating a strong foundation, giving you the tools and guidance to navigate your next steps with confidence. As you begin integrating changes, continued coaching ensures that your progress remains steady, your challenges are met with solutions, and your path evolves in a way that feels right for you. Let’s take this first step together.