RUTANDA
ARE YOU FEELING STRESSED, OVERWHELMED, OR DISCONNECTED?
ARE YOU STRUGGLING WITH PAIN THAT SEEMS TO DEFY EXPLANATION?
WHAT IF YOU COULD RELEASE WHAT NO LONGER SERVES YOU, QUIET YOUR MIND, AND REDISCOVER A SENSE OF WHOLENESS TO ELEVATE YOUR WELL-BEING?
Rutanda is your invitation to do just that—a path of renewal that deepens your connection with yourself and the world around you. The word “Rutanda” means to purify within and unify with all that surrounds you, reflecting its essence as more than just a method—it’s a journey that awakens the beauty and strength already within you.
Rutanda is practiced through short, guided meditations to enhance mindfulness, followed by poses imbued with idealized meaning. These poses are linked together with movement, expressing stages of life. By physically “acting out” your life story, you cultivate awareness and allow for the release of stuck emotions, leaving you feeling refreshed and renewed. Through explanations of Japanese indigenous thought, your practice becomes spiritually enlivened, deepening your understanding of its transformative power.
A complete cycle of Rutanda takes about 12 minutes to move through two sets of movements; however, it is practiced step by step in a thoughtful manner over time—much like Tai Chi or Qi Gong. In the first introductory eight-week course, you’ll engage with a foundational three-step meditation, five sequences of movements, and fundamental philosophy, setting you firmly on the path to integrating this enriching, transformational practice into your life. Whether you’re new to mindful movement or seeking a deeper practice, Rutanda meets you where you are, offering alternative poses and movement to suit your unique needs.
We’ll help you realign with your essence and experience well-being on every level—physical, mental, emotional, and spiritual.
Physical Vitality
When was the last time you truly enjoyed moving your body? Whether you’re active or haven’t moved in a while, Rutanda gently guides you into motion by embodying life stages. You might even forget you’re stretching, balancing, toning, and strengthening as you feel energy flow through your body. With every session, you’ll notice your vitality grow and your connection to your physical self deepen.
Mental Clarity
Imagine movements that not only engage your body but sharpen your mind. Similar to tai chi, Rutanda’s set sequences stimulate your brain to remember patterns, strengthening brain-body coordination. The life stories woven into Rutanda add a layer of meaning, making each session a rich, engaging experience that enhances focus and mental sharpness.
Emotional Freedom
As your body moves and your mind engages, you may begin to notice emotions rising to the surface. Rutanda gently reveals and releases emotional blocks stored within you, freeing you to experience a new lightness of being. By integrating occasional modern neurological techniques, it offers a compassionate path toward emotional liberation and satisfying peace.
Spiritual Connection
Have you ever longed for a simple practice that connects you to something greater without conflicting with your beliefs? Rutanda is not dogmatic, making it compatible with nearly any belief system. Through its simple, three-step meditation, you can let go of conditioned patterns, deepen your intuition, and express gratitude. Over time, this practice helps you feel anchored, refreshed, and aligned—living each day with greater harmony and intention.
What Rutundis Say
“The Rutanda ritual, movements, and intentions do a surprisingly effective job of focusing and energizing me. When I finish Rutanda, then sit down to meditate, I do so with a combination of greater intensity and deeper calm. My mind is slower and less eager to lead me off into some train of extraneous thought. If you’re interested in lifting your consciousness beyond this physical plane, and wherever you are on whatever path, I recommend Era Martin and Rutanda for guidance and fuel.” Steve – Natural Path Follower & Peace Advocate
“I was always searching—reading hundreds of books, practicing yoga, meditating, doing other programs—yet nothing truly stuck. Each effort taught me a little something, but I still felt more was needed. Rutanda allows me to feel deep, dormant emotions in my body while I connect so naturally with the movements. With Era’s guidance, I not only recognized but released emotions I didn’t even know existed! This practice has brought greater presence and wisdom into my daily life – a power I love and want to grow into even stronger. I am able to express what is deep in my heart now, and that helped me let go of anxiety I previously felt. Once I committed to practicing Rutanda, I could feel the baby steps of growth happening within me each day.” Spring – Retired Restaurateur
“As I embodied each pose’s intentions, they changed me in positive ways. I have a newfound connection to spirituality beyond dogma or empty ritual. Rutanda offers a living, breathing, and moving relationship to what Era refers to as the Visible and Invisible Realms through my body and mind. … The inherent power of Rutanda came to life within me organically, like seeds being watered. I gained a great appreciation of Era as a master teacher who possesses a pure spirit and deep intuition for what each student needs from within the form. I see how Rutanda can facilitate our emotional, mental, and spiritual growth as we deepen our embodiment and concentration. What helps me to open to Rutanda as a spiritual movement practice is that I don’t have to espouse a particular belief path or fake any greater capacity than I possess. It offers a gentle means for growth, understanding, and acceptance of myself as a creature of nature who is undergoing a life cycle. It helps me to prepare for what lies ahead and to accept what has come before with less judgment. There is an abundant wholeness contained within Rutanda to be explored which has answered a longing, and I am very grateful.” Martha – Certified Laban Movement Analyst and Certified Rolfer
Is Rutanda a Good Fit for You? Here’s How to Find Out
A simple way to discover whether Rutanda aligns with your needs, motivations, and personal practice style await you! Check your readiness to explore how Rutanda fits your journey.
(Self-evaluation questionnaire coming soon.)